CrossFit Porvoo on WODconnect

• Thursday, Feb 12, 2015

  • Hang clean 3-3-3-3-3-3-3-3

  • CFPORVOO WOD 12.2.2015

• Wednesday, Feb 11, 2015

  • Front Squat 6x3x90%

  • CFPORVOO WOD 11.2.2015

• Tuesday, Feb 10, 2015

  • CFPORVOO WOD 10.2.215

• Monday, Feb 09, 2015

  • Front Squat 6x3x90%

  • CFPORVOO WOD 9.2.2015

• Friday, Feb 06, 2015

  • Front Squat 5x5x80%

  • CFPORVOO WOD 6.2.2015

• Thursday, Feb 05, 2015

  • Floor press 5-5-5-5-5-5-5-5