CrossFit Porvoo on WODconnect

• Tuesday, Feb 24, 2015

  • Back squat 3-3-3-3-3-3-3-3

  • "DIANE"

• Monday, Feb 23, 2015

  • Floor press 3-3-3-3

  • CFPORVOO EMOM 23.2.2015

  • CFPORVOO WOD 23.2.2015

• Saturday, Feb 21, 2015

  • Push press 3-3-3-3-3-3-3-3

  • CFPORVOO WOD 21.2.2015

• Friday, Feb 20, 2015

  • CFPORVOO WOD 20.2.2015

  • Front squat 3x3

• Thursday, Feb 19, 2015

  • Hang snatch (hips) 7x2