CrossFit Porvoo on WODconnect

• Saturday, Mar 28, 2015

  • CFPORVOO WOD 28.3.2015

• Friday, Mar 27, 2015

  • Thruster 1RM

  • CFPORVOO WOD 27.3.2015

• Thursday, Mar 26, 2015

  • Run 1200m

• Tuesday, Mar 24, 2015

  • CFPORVOO WOD 24.3.2015

• Monday, Mar 23, 2015

  • CFPORVOO WOD 23.3.2015

• Friday, Mar 20, 2015

  • Wendler Back Squat 5x65%, 5x 75%, 5+@85% of 90% of 1RM

  • Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM

  • 1RM OHS

• Thursday, Mar 19, 2015

  • CFPORVOO WOD 19.3.2015