CrossFit Porvoo on WODconnect

• Thursday, Apr 16, 2015

  • 500 double unders

• Wednesday, Apr 15, 2015

  • Row and swings

• Tuesday, Apr 14, 2015

  • "Buck Furpees"

• Monday, Apr 13, 2015

  • Snatch balance 3-3-3-3-3-3

  • CFPORVOO WOD 13.4.2015

• Friday, Apr 10, 2015

  • Wendler back squat 3 x 63%, 3 x 72%, 3+ @81%

  • Wendler floor press 3 x 63%, 3 x 72%, 3+ @81%

  • CFPORVOO WOD 10.4.2015

• Thursday, Apr 09, 2015

  • CFPORVOO WOD 9.4.2015

• Wednesday, Apr 08, 2015

  • CFPORVOO WOD 8.4.2015