CrossFit Porvoo on WODconnect

• Tuesday, Apr 07, 2015

  • Pause back squat 6x3x60%

  • CFPORVOO WOD 7.4.2015

• Thursday, Apr 02, 2015

  • CFPORVOO WOD 2.4.2015

• Wednesday, Apr 01, 2015

  • CFPORVOO WOD 1.4.2015

• Tuesday, Mar 31, 2015

  • Wendler Deadlift 3 x 63%, 3 x 72%, 3+ @81%

  • Wendler Shoulder press 3 x 63%, 3 x 72%, 3+ @81%

  • Weightlifting

• Monday, Mar 30, 2015

  • CFPORVOO EMOM 30.3.2015

  • CFPORVOO WOD 30.3.2015

• Saturday, Mar 28, 2015

  • Pause front squats 6x3x60%