CrossFit Porvoo on WODconnect

• Wednesday, Mar 18, 2015

  • Push Jerk 6x3x60%

• Tuesday, Mar 17, 2015

  • YGIG "Helenish"

• Monday, Mar 16, 2015

  • CFPORVOO WOD 16.3.2015

• Saturday, Mar 14, 2015

  • CFPORVOO WOD 14.3.2015

• Friday, Mar 13, 2015

  • Wendler 5-5-5+ deadlift

  • Wendler Shoulder press 5-5-5+

  • Option 2: Squat Clean 1RM

• Thursday, Mar 12, 2015

  • CFPORVOO WOD 12.3.2015

  • Front Squat 3-3-3-3-3-3-3

• Wednesday, Mar 11, 2015

  • CFPORVOO WOD 11.3.2015