CrossFit Porvoo on WODconnect

• Wednesday, Apr 22, 2015

  • High hang snatch 7x2x85%

  • "FRAN"

• Tuesday, Apr 21, 2015

  • weighted pull ups 4x3x80%

  • CFPORVOOWOD 21.4.2015

• Monday, Apr 20, 2015

  • CFPORVOO WOD 20.4.2015

• Saturday, Apr 18, 2015

  • Grace

  • Wendler deadlift 5x 68%, 3x77%, 1+@86%

  • Wendler shoulder press 5x 68%, 3x77%, 1+@86%

• Friday, Apr 17, 2015

  • OHS with two kettlebelss 3-3-3-3-3-3

  • "Jackie"