CrossFit Porvoo on WODconnect

• Wednesday, Apr 29, 2015

  • Clean and Jerk 6x(2+1)x80%

  • CFPORVOO WOD 29.4.2015

• Tuesday, Apr 28, 2015

  • CFPORVOO WOD 28.4.2015

• Monday, Apr 27, 2015

  • CFPORVOO WOD 27.4.2015

• Saturday, Apr 25, 2015

  • CFPORVOO WOD 25.4.2015

  • 1RM OHS

• Friday, Apr 24, 2015

  • Back Squat 5x68%, 3x77%, 1+@86%

  • Floor Press 5x68%, 3x77%, 1+@86%

  • CFPORVOO BODAUS WOD 24.4.2015

• Thursday, Apr 23, 2015

  • CFPORVOO WOD 23.4.2015