CrossFit Porvoo on WODconnect

• Monday, May 11, 2015

  • CFPORVOO WOD 11.5.2015

• Friday, May 08, 2015

  • 1RM deadlift

  • Shoulder press 1RM

• Thursday, May 07, 2015

  • Row 5k

• Wednesday, May 06, 2015

  • CFPORVOO WOD 6.5.2015

• Tuesday, May 05, 2015

  • Weighted pull ups 6x3xAHAP

  • CFPORVOO WOD 5.5.2015

• Monday, May 04, 2015

  • CFPORVOO WOD 4.5.2015

• Saturday, May 02, 2015

  • Back squat 1RM

  • Floor press 1RM