CrossFit Porvoo on WODconnect

• Tuesday, May 19, 2015

  • CFPORVOO WOD 19.5.2015

• Monday, May 18, 2015

  • Power clean+push jerk+split jerk 6x(1+1+1)

  • "Helen"

• Saturday, May 16, 2015

  • Box front squat 4x6x50%

  • CFPORVOO WOD 16.5.2015

• Friday, May 15, 2015

  • CFPORVOO WOD 15.5.2015

• Wednesday, May 13, 2015

  • weighted dip 6x3xAHAP

  • CFPORVOO WOD 13.5.2015

• Tuesday, May 12, 2015

  • CFPORVOO WOD 12.5.2015

• Monday, May 11, 2015

  • SUMO deadlift 5x5x70%