CrossFit Porvoo on WODconnect

• Saturday, May 23, 2015

  • OHS 3-3-3-3-3

  • CFPORVOO WOD 23.5.2015

• Friday, May 22, 2015

  • CFPORVOO WOD 22.5.2015

• Thursday, May 21, 2015

  • Tempo pullups

  • CFPORVOO WOD 21.5.2015

• Wednesday, May 20, 2015

  • Wendler Back Squat 5x65%, 5x 75%, 5+@85% of 90% of 1RM

  • Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM

  • Cluster 5-5-4-4-3-3-2-2-1-1-1

  • Wendler Shoulder press 5-5-5+

• Tuesday, May 19, 2015

  • CFPORVOO EMOM 19.5.2015