CrossFit Porvoo on WODconnect

• Friday, May 29, 2015

  • CFPORVOO WOD 29.5.2015

• Thursday, May 28, 2015

  • Clean complex 6x2 hang power clean+ front squat +jerk

  • CFPORVOO WOD 28.5.2015

• Wednesday, May 27, 2015

  • Wendler 5-5-5+ deadlift

  • Wendler Shoulder press 5-5-5+

  • Back Squat 10-5-3-1-1-1-3-5-10

  • Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM

• Tuesday, May 26, 2015

  • CFPORVOO WOD 26.5.2015

• Monday, May 25, 2015

  • Tempo dip 6x3

  • CFPORVOO WOD 25.5.2015