CrossFit Porvoo on WODconnect

• Saturday, Jun 06, 2015

  • Wendler floor press 3 x 63%, 3 x 72%, 3+ @81%

  • Hang squat clean 3 RM

• Friday, Jun 05, 2015

  • Snatch complex

  • CFPORVOO WOD 5.6.2015

• Thursday, Jun 04, 2015

  • Squat clean techinuque

  • CFPORVOO WOD 4.6.2105

• Wednesday, Jun 03, 2015

  • Tempo pull ups

  • CFPORVOO WOD 3.6.2015

• Tuesday, Jun 02, 2015

  • Rowing Cooper

• Saturday, May 30, 2015

  • CFPORVOO WOD 30.5.2015