CrossFit Porvoo on WODconnect

• Saturday, Jun 13, 2015

  • Wendler Shoulder press 3 x 63%, 3 x 72%, 3+ @81%

  • 100 kb swings

• Friday, Jun 12, 2015

  • 100 burpees

• Thursday, Jun 11, 2015

  • Frans evil step sister

  • Parallel bar man test

• Wednesday, Jun 10, 2015

  • Hang snatch 3RM

  • CFPORVOO WOD 10.6.2015

• Tuesday, Jun 09, 2015

  • CFPORVOO WOD 9.6.2015

• Monday, Jun 08, 2015

  • CFPORVOO WOD 8.6.2015

• Saturday, Jun 06, 2015

  • Wendler back squat 3 x 63%, 3 x 72%, 3+ @81%