CrossFit Porvoo on WODconnect

• Wednesday, Jun 24, 2015

  • CFPORVOO WOD 24.6.2015

• Tuesday, Jun 23, 2015

  • CFPORVOO WOD 23.6.2015

• Monday, Jun 22, 2015

  • Death by burpee sprint

• Friday, Jun 19, 2015

  • Super Murph

• Thursday, Jun 18, 2015

  • CFPORVOO WOD 18.6.2015

• Wednesday, Jun 17, 2015

  • CFPORVOO WOD 17.6.2015

• Tuesday, Jun 16, 2015

  • 6 x (1+2+1)x clean + push jerk + split jerk

  • CFPORVOO WOD 16.6.2015

• Monday, Jun 15, 2015

  • CFPORVOO WOD 15.6.2015 "SUPER TRAIL RUN"

• Saturday, Jun 13, 2015

  • Wendler Deadlift 3 x 63%, 3 x 72%, 3+ @81%