CrossFit Porvoo on WODconnect

• Friday, Jul 03, 2015

  • Wendler shoulder press 5x 68%, 3x77%, 1+@86%

  • CFPORVOO WOD 3.7.2015

• Thursday, Jul 02, 2015

  • Row 5k

• Wednesday, Jul 01, 2015

  • Crossfit Olympic Total ( itäkaira )

• Tuesday, Jun 30, 2015

  • CFPORVOO WOD 30.6.2015

• Monday, Jun 29, 2015

  • CFPORVOO WOD 29.6.2015

• Friday, Jun 26, 2015

  • Wendler back squat 5-3-1+

  • Wendler floor press 5-3-1+

  • Baby DT

• Thursday, Jun 25, 2015

  • CFPORVOO WOD 25.6.2015