CrossFit Porvoo on WODconnect

• Saturday, Jul 11, 2015

  • CFPORVOO WOD 11.7.2015

• Friday, Jul 10, 2015

  • Clean pull 4x3

  • Hang clean + split jerk 5x(2+1)

  • CFPORVOO WOD 10.7.2015

• Thursday, Jul 09, 2015

  • CFPORVOO WOD 9.7.2015

• Tuesday, Jul 07, 2015

  • CFPORVOO WOD 7.7.2015

• Monday, Jul 06, 2015

  • Back squat 1RM

  • Floor press 1RM

• Saturday, Jul 04, 2015

  • CFPORVOO WOD 4.7.2015

• Friday, Jul 03, 2015

  • Wendler deadlift 5x 68%, 3x77%, 1+@86%