CrossFit Porvoo on WODconnect

• Friday, Jul 24, 2015

  • Snatch 5x3

  • Snatch pull 4x3

  • CFPORVOO WOD 24.7.2015

• Thursday, Jul 23, 2015

  • CFPORVOO WOD 23.7.2015

• Wednesday, Jul 22, 2015

  • Front squat 5x58,5%, 5x67,5%, 5+@76,5%

  • CFPORVOO WOD 22.7.2015

• Tuesday, Jul 21, 2015

  • Clean and Jerk 5x(3+1)

  • Clean pull 4x3

  • CFPORVOO WOD 21.7.2015

• Monday, Jul 20, 2015

  • Muscle Up progressions