CrossFit Porvoo on WODconnect

• Thursday, Aug 13, 2015

  • CFPORVOO WOD 13.8.2015

• Tuesday, Aug 11, 2015

  • Power clean 5x3

  • Etukyykky 5x3

  • CFPORVOO WOD 11.8.2015

• Monday, Aug 10, 2015

  • Power snatch 5x3

  • OHS 5x3

  • CFPORVOO WOD 10.8.2015

• Saturday, Aug 08, 2015

  • CFPORVOO WOD 8.8.2015

• Friday, Aug 07, 2015

  • Clean and Jerk 5x(3+1)

  • Clean pull 4x3