CrossFit Porvoo on WODconnect

• Saturday, Aug 22, 2015

  • Snatch pull 3x3

• Friday, Aug 21, 2015

  • CFPORVOO WOD 21.8.2015

• Thursday, Aug 20, 2015

  • Clean and Jerk 5x1

  • Clean pull 3x3

  • CFPORVOO WOD 20.8.2015

• Wednesday, Aug 19, 2015

  • CFPORVOO WOD 19.8.2015

• Tuesday, Aug 18, 2015

  • Vi ska Kyykkä

• Monday, Aug 17, 2015

  • CFPORVOOWOD 17.8.2015

• Friday, Aug 14, 2015

  • Back Squat 2x5x70%, 2x5x80%, 1x5x85%

  • CFPORVOO WOD 14.8.2015