CrossFit Porvoo on WODconnect

• Tuesday, Sep 08, 2015

  • CFPORVOO WOD 8.9.2015

• Monday, Sep 07, 2015

  • CFPORVOO WOD 7.9.2015

• Friday, Sep 04, 2015

  • 1RM deadlift

  • Floor press 1RM

• Thursday, Sep 03, 2015

  • Weighted dips 3x3

  • Weighted pullups 3x3

  • CFPORVOO WOD 3.9.2015

• Wednesday, Sep 02, 2015

  • "Helen"

  • 3-position snatch 6x(1+1+1)

• Tuesday, Sep 01, 2015

  • Back squat 1RM