CrossFit Porvoo on WODconnect

• Monday, Sep 14, 2015

  • Snatch Complex

• Saturday, Sep 12, 2015

  • CFPORVOO WOD 12.9.2015

• Friday, Sep 11, 2015

  • Wendler 5-5-5+ deadlift

  • Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM

  • Snatch complex 11.9.2015

• Thursday, Sep 10, 2015

  • Death by doubleunders

  • Clean complex 10.9.2015

• Wednesday, Sep 09, 2015

  • Wendler Back Squat 5x65%, 5x 75%, 5+@85% of 90% of 1RM

  • Wendler Shoulder press 5-5-5+

  • CFPORVOO WOD 9.9.2015