CrossFit Porvoo on WODconnect

• Monday, Sep 21, 2015

  • CFPORVOO WOD 21.9.2015

• Saturday, Sep 19, 2015

  • CFPORVOO WOD 19.9.2015

• Friday, Sep 18, 2015

  • Wendler back squat 3 x 63%, 3 x 72%, 3+ @81%

  • Wendler Shoulder press 3 x 63%, 3 x 72%, 3+ @81%

  • CFPORVOOWOD 18.9.2015

• Thursday, Sep 17, 2015

  • "Karen"

  • Push Press 5x2 80%

• Wednesday, Sep 16, 2015

  • CFPORVOO WOD 16.9.2015

• Tuesday, Sep 15, 2015

  • CFPORVOO WOD 15.9.2015

• Monday, Sep 14, 2015

  • "Jackie"