CrossFit Porvoo on WODconnect

• Saturday, Sep 26, 2015

  • Wendler back squat 5-3-1+

  • Wendler shoulder press 5x 68%, 3x77%, 1+@86%

  • CFPORVOO WOD 26.9.2015

• Friday, Sep 25, 2015

  • CFPORVOO WOD 25.9.2015

• Thursday, Sep 24, 2015

  • 3 positio n clean and jerk (floor + above the knee + hips) + split jerk 6 x (1+1+1+1)

  • CFPORVOO WOD 24.9.2015

• Wednesday, Sep 23, 2015

  • CFPORVOO WOD 23.9.2015

• Tuesday, Sep 22, 2015

  • Wendler Deadlift 3 x 63%, 3 x 72%, 3+ @81%

  • Wendler floor press 3 x 63%, 3 x 72%, 3+ @81%

  • 5 x (3+3+3) hang snatch above the knee + hang snatch (hips) + OHS