CrossFit Porvoo on WODconnect

• Friday, Oct 02, 2015

  • CFPORVOOWOD 2.10.2015

• Thursday, Oct 01, 2015

  • Clean and Jerk 2-2-2-1-1-1

  • CFPORVOO WOD 1.10.2015

• Wednesday, Sep 30, 2015

  • CFPORVOO EMOM 30.9.2015

  • CFPORVOO WOD 30.9.2015

• Tuesday, Sep 29, 2015

  • Hang snatch +OHS 5x(3+3)

  • Wendler deadlift 5x 68%, 3x77%, 1+@86%

  • Wendler floor press 5-3-1+

• Monday, Sep 28, 2015

  • CFPORVOO WOD 28.9.2015

  • CFPORVOO EMOM 28.9.2015