CrossFit Porvoo on WODconnect

• Friday, Oct 09, 2015

  • Shoulder press 1RM

  • 10! back squats

• Thursday, Oct 08, 2015

  • Row 3x400m

  • 1RM deadlift

• Wednesday, Oct 07, 2015

  • Snatch pull + hang snatch + OHS 6-8 x (2+2+2)

  • CFPORVOO WOD 7.10.2015

• Tuesday, Oct 06, 2015

  • CFPORVOO WOD 6.10.2015 "kolmesataa"

• Monday, Oct 05, 2015

  • CFPORVOO WOD 5.10.2015

• Saturday, Oct 03, 2015

  • CFPORVOO WOD 3.10.2015

• Friday, Oct 02, 2015

  • Back Squat 1RM