CrossFit Porvoo on WODconnect

• Friday, Oct 16, 2015

  • "DIANE"

  • Power clean + front squat+ split jerk 5x (2+2+2)

• Thursday, Oct 15, 2015

  • CFPORVOO WOD 15.10.2015

  • Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM

  • Wendler Back Squat 5x65%, 5x 75%, 5+@85% of 90% of 1RM

• Wednesday, Oct 14, 2015

  • CFPORVOO WOD 14.10.2015

• Tuesday, Oct 13, 2015

  • Wendler 5-5-5+ deadlift

  • Wendler Shoulder press 5-5-5+

  • CFPORVOO WOD 13.10.2015

• Monday, Oct 12, 2015

  • CFPORVOO WOD 12.10.2015