CrossFit Porvoo on WODconnect

• Thursday, Oct 22, 2015

  • Wendler back squat 3 x 63%, 3 x 72%, 3+ @81%

  • Wendler floor press 3 x 63%, 3 x 72%, 3+ @81%

  • CFPORVOO WOD 22.10.2015

• Wednesday, Oct 21, 2015

  • CFPORVOO WOD 21.10.2015

• Tuesday, Oct 20, 2015

  • Wendler Deadlift 3 x 63%, 3 x 72%, 3+ @81%

  • Wendler Shoulder press 3 x 63%, 3 x 72%, 3+ @81%

  • CFPORVOO EMOM 20.10.2015

• Monday, Oct 19, 2015

  • Hang Snatch below the knee 7x2

  • CFPORVOO WOD 19.10.2015

• Saturday, Oct 17, 2015

  • CFPORVOO WOD 17.10.2015