CrossFit Porvoo on WODconnect

• Friday, Oct 30, 2015

  • CFPORVOO WOD 30.10.2015

• Thursday, Oct 29, 2015

  • CFPORVOO WOD 29.10.2015

• Wednesday, Oct 28, 2015

  • Clean and jerk 6x(2+2)

  • CFPORVOO WOD 28.10.2015

• Tuesday, Oct 27, 2015

  • Wendler deadlift 5x 68%, 3x77%, 1+@86%

  • Wendler shoulder press 5x 68%, 3x77%, 1+@86%

  • CFPORVOO EMOM 27.10.2015

• Monday, Oct 26, 2015

  • Row 2k

• Saturday, Oct 24, 2015

  • Nasty Girls

• Friday, Oct 23, 2015

  • CFPORVOO WOD 23.10.2015