CrossFit Porvoo on WODconnect

• Saturday, Nov 07, 2015

  • CFPORVOO WOD 7.11.2015

• Friday, Nov 06, 2015

  • Back Squat 1RM

  • Floor press 1RM

• Thursday, Nov 05, 2015

  • Snatch balance 6x2

  • CFPORVOO WOD 5.11.2015

• Wednesday, Nov 04, 2015

  • CFPORVOO WOD 4.11.2015

• Tuesday, Nov 03, 2015

  • CFPORVOO WOD 3.11.2015

• Monday, Nov 02, 2015

  • 1RM deadlift

  • Shoulder press 1RM

• Friday, Oct 30, 2015

  • Wendler back squat 5-3-1+