CrossFit Porvoo on WODconnect

• Friday, Nov 13, 2015

  • CFPORVOO WOD 13.11.2015

• Thursday, Nov 12, 2015

  • FInd heavy double in power clean

  • CFPORVOO WOD 12.11.2015

• Wednesday, Nov 11, 2015

  • Push jerk 4x6

  • CFPORVOO WOD 11.11.2015

• Tuesday, Nov 10, 2015

  • "FRAN"

  • Weighted dips 5x1x80% of 1RM

• Monday, Nov 09, 2015

  • Squat EMOM 15min

  • Negative HSPU 5x1

  • CFPORVOO WOD 9.11.2015