CrossFit Porvoo on WODconnect

• Thursday, Nov 19, 2015

  • Negative HSPU 5x2

  • CFPORVOO WOD 19.11.2015

• Wednesday, Nov 18, 2015

  • weighted dips 5x2x80%

  • CFPORVOO WOD 18.11.2015

• Tuesday, Nov 17, 2015

  • CFPORVOO EMOM 17.11.2015

  • YGIG "Helenish"

• Monday, Nov 16, 2015

  • CFPORVOO WOD 16.11.2015

• Saturday, Nov 14, 2015

  • CFPORVOO WOD 14.11.2015

• Friday, Nov 13, 2015

  • 15min deadlift emom

  • Weighted pull ups 5x1x80%