CrossFit Porvoo on WODconnect

• Tuesday, Nov 24, 2015

  • 9min Deadlift EMOM

  • Weighted pull ups 5x3x80%

  • CFPORVOO WOD 24.11.2015

• Monday, Nov 23, 2015

  • CFPORVOO WOD 23.11.2015

• Saturday, Nov 21, 2015

  • Power snatch 6x2

  • CFPORVOO WOD 21.11.2015

• Friday, Nov 20, 2015

  • Deadlift EMOM 12 min

  • Weighted pull ups 5x2x80%

  • CFPORVOO WOD 20.11.2015

• Thursday, Nov 19, 2015

  • Squat EMOM 12min