CrossFit Porvoo on WODconnect

• Tuesday, Dec 01, 2015

  • loppiaisen hikoilu

• Monday, Nov 30, 2015

  • Squat EMOM 6min

  • Negative HSPU 5x4

  • CFPORVOO WOD 30.11.2015

• Friday, Nov 27, 2015

  • CFPORVOO WOD 27.11.2015

  • Weighted dips 5x3

• Thursday, Nov 26, 2015

  • CFPORVOO WOD 26.11.2015

  • Squat EMOM 9min

  • Negative HSPUs 5x3

• Wednesday, Nov 25, 2015

  • CFPORVOO WOD 25.11.2015