CrossFit Porvoo on WODconnect

• Monday, Dec 07, 2015

  • Negative HSPU 5x4 Do deficit if you can handle strict HSPUs

  • Heavy Power Snatch double

• Saturday, Dec 05, 2015

  • OHS 6x2x80%

  • Row 3x400m

• Friday, Dec 04, 2015

  • "DIANE"

  • Weighted dips 5x4

• Thursday, Dec 03, 2015

  • CFPORVOO WOD 3.12.2015

• Wednesday, Dec 02, 2015

  • 6min Deadlift EMOM

  • Weighted pull ups 5x4x80%

  • CFPORVOO EMOM 2.12.2015