CrossFit Porvoo on WODconnect

• Monday, Dec 14, 2015

  • 1RM weighted pull up

• Saturday, Dec 12, 2015

  • Weighted dips 5x5

  • Death by sprint

• Friday, Dec 11, 2015

  • CFPORVOO WOD 11.12.2015

• Thursday, Dec 10, 2015

  • 3 min EMOM, 1 deadlift @ 1RM

  • CFPORVOO WOD 10.12.2015

• Wednesday, Dec 09, 2015

  • CFPORVOO WOD 9.12.2015

• Tuesday, Dec 08, 2015

  • Clean (full) 20 min to find a heavy double

  • CFPORVOO WOD 8.12.2015

• Monday, Dec 07, 2015

  • 3 min EMOM, 1 back squat @ 1RM