CrossFit Porvoo on WODconnect

• Monday, Dec 21, 2015

  • CFPORVOO WOD 21.12.2015

• Saturday, Dec 19, 2015

  • CFPORVOO WOD 19.12.2015

• Friday, Dec 18, 2015

  • CFPORVOO WOD 18.12.2015

• Thursday, Dec 17, 2015

  • 1RM deadlift

  • 2RM hang snatch (knee)

• Wednesday, Dec 16, 2015

  • Weighted dip 1RM

  • CFPORVOO WOD 16.12.2015

• Tuesday, Dec 15, 2015

  • Back Squat 1RM

  • CFPORVOO WOD 15.12.2015

• Monday, Dec 14, 2015

  • CFPORVOO WOD 14.12.2015