CrossFit Porvoo on WODconnect

• Wednesday, Dec 30, 2015

  • CFPORVOO WOD 30.12.2015

• Tuesday, Dec 29, 2015

  • CFPORVOO WOD 29.12.2015

  • Tall Clean 3x3

  • Hang clean 4x3x70%

• Monday, Dec 28, 2015

  • Pause back squat 3x6x55%

  • "Hardest wod ever"

• Wednesday, Dec 23, 2015

  • "FILTHY FIFTY"

• Tuesday, Dec 22, 2015

  • Clean and Jerk 6x (2+1)x75%

  • CFPORVOO WOD 22.12.2015

• Monday, Dec 21, 2015

  • Box squat 3x6x50% of 1RM