CrossFit Porvoo on WODconnect

• Friday, Jan 08, 2016

  • Box squat 3x6x60%

  • Dip 3x6

• Thursday, Jan 07, 2016

  • CFPORVOO WOD 7.1.2016

• Tuesday, Jan 05, 2016

  • Push Press 3x6x60%

  • Power clean 4x3x60%

  • Linna masters lajit 2 ja 3

• Monday, Jan 04, 2016

  • High Box Jump, 1RM

  • CFPORVOO WOD 4.1.2016

• Thursday, Dec 31, 2015

  • "DIANE"

  • Front squat 3x2x90%