CrossFit Porvoo on WODconnect

• Friday, Jan 15, 2016

  • Kiinteyttävä vatsa/pakara jumppa

• Thursday, Jan 14, 2016

  • Push press 1RM

  • CFPORVOO WOD 14.1.2016

• Wednesday, Jan 13, 2016

  • CFPORVOO WOD 13.1.2016

  • 1RM deadlift

• Tuesday, Jan 12, 2016

  • Row 2k

  • Speed work

  • CFPORVOO EMOM 12.1.2016

• Monday, Jan 11, 2016

  • CFPORVOO WOD 11.1.2016

• Friday, Jan 08, 2016

  • CFPORVOO WOD 8.1.2016