CrossFit Porvoo on WODconnect

• Friday, Jan 22, 2016

  • CFPORVOO WOD 22.1.2016

• Thursday, Jan 21, 2016

  • push press 3x6x70%

  • 3 rounds of DT

• Wednesday, Jan 20, 2016

  • 10 min EMOM front squat 5x60%

  • CFPORVOO WOD 20.1.2016

• Tuesday, Jan 19, 2016

  • 3-position snatch (hips-knee-ground) 5x(2+2+2)

  • CFPORVOO WOD 19.1.2016

• Monday, Jan 18, 2016

  • CFPORVOO WOD 18.1.2016

  • CFPORVOO EMOM 18.1.2016

• Saturday, Jan 16, 2016

  • CFPORVOO WOD 16.1.2016