CrossFit Porvoo on WODconnect

• Thursday, Jan 28, 2016

  • CFPORVOO EMOM/WOD 28.1.2016

• Wednesday, Jan 27, 2016

  • Back Squat 3x2x90%

  • weighted dipi 3x2x90%

  • CFPORVOO WOD 27.1.2016

• Tuesday, Jan 26, 2016

  • 10 min EMOM deadlift 4x70%

  • CFPORVOO WOD 26.1.2016

• Monday, Jan 25, 2016

  • CFPORVOO WOD 25.1.2016

  • 3 posistion snatch (half thigh-under the knee-ground) 5x(2+2+2)

• Saturday, Jan 23, 2016

  • BTN jerk + OHS 5x(1+2)

  • CFPORVOO WOD 23.1.2016