CrossFit Porvoo on WODconnect

• Thursday, Feb 04, 2016

  • Hand stand 5x24s

• Wednesday, Feb 03, 2016

  • Back Squat 3x2x90%

  • weighted dipi 3x2x90%

  • Death by doubleunders

• Tuesday, Feb 02, 2016

  • CFPORVOO WOD 2.2.2016

• Monday, Feb 01, 2016

  • BTN snatch grip Jerk + OHS 5x(1+2) find max for the day

  • CFPORVOO WOD 1.2.2016

• Friday, Jan 29, 2016

  • 10min EMOM front squat 4x70%

  • Baseline

• Thursday, Jan 28, 2016

  • Push press 3x4x80%