CrossFit Porvoo on WODconnect

• Wednesday, Feb 10, 2016

  • CFPORVOO WOD 10.2.2016

• Tuesday, Feb 09, 2016

  • Push press 3x3x85%

  • Death by shoulder to overhead

• Monday, Feb 08, 2016

  • 10min EMOM front squat 2x90%

  • CFPORVOO WOD 8.2.2016

• Friday, Feb 05, 2016

  • 10min EMOM front squat 3x80%

  • Hollow rock 5x12

  • CFPORVOO WOD 5.2.2016

• Thursday, Feb 04, 2016

  • 10 min EMOM deadlift 3x80%

  • CFPORVOO WOD 4.2.2016