CrossFit Porvoo on WODconnect

• Wednesday, Feb 17, 2016

  • WOD 17.2.2016

• Tuesday, Feb 16, 2016

  • Push press 3x2x90%

  • CFPORVOO EMOM 16.2.2016

• Monday, Feb 15, 2016

  • Back Squat 3x2x90%

  • weighted dipi 3x2x90%

  • Death by burpee sprint

• Saturday, Feb 13, 2016

  • CFPORVOO WOD 13.2.2016

  • 10min EMOM deadlift 2x90%

• Friday, Feb 12, 2016

  • CFPORVOO WOD 12.2.2016

  • 3 position Snatch (hips+ knee+ ground) 5x(3+3+3)