CrossFit Porvoo on WODconnect

• Wednesday, Feb 24, 2016

  • CFPORVOO WOD 24.2.2016

• Tuesday, Feb 23, 2016

  • DIP 5x5

  • CFPORVOO WOD 23.2.2016

• Monday, Feb 22, 2016

  • Push press 1RM

  • CFPORVOO WOD 22.2.2016

• Friday, Feb 19, 2016

  • BTN snatch grip Jerk + OHS 5x(1+2) find max for the day

  • WOD 19.2.2016

• Thursday, Feb 18, 2016

  • 3 position Snatch (hips+ knee+ ground) 5x(3+3+3)

  • WOD 18.2.2016

• Wednesday, Feb 17, 2016

  • Front squat 3x3