CrossFit Porvoo on WODconnect

• Thursday, Mar 03, 2016

  • CFPORVOO WOD 3.3.2016

• Wednesday, Mar 02, 2016

  • Deadlift 3x2x90%

  • ME 500m Row

• Tuesday, Mar 01, 2016

  • Back Squat 4x6x60%

  • CFPORVOO WOD 1.3.2016

• Monday, Feb 29, 2016

  • CFPORVOO WOD 29.2.2016

• Friday, Feb 26, 2016

  • CFPORVOO WOD 26.2.2016

• Thursday, Feb 25, 2016

  • Option 2: Squat Clean 1RM

  • CFPORVOO WOD 25.2.2016

• Wednesday, Feb 24, 2016

  • 1RM deadlift