CrossFit Porvoo on WODconnect

• Wednesday, Mar 09, 2016

  • Deadlift 3x2x90%

  • CFPORVOO WOD 9.3.2016

• Tuesday, Mar 08, 2016

  • CFPORVOO WOD 8.3.2016

• Monday, Mar 07, 2016

  • Back squat 3x6x70%

  • CFPORVOO WOD 7.3.2016

• Saturday, Mar 05, 2016

  • "DT"

  • Clean and Jerk 3 x (2+1)x 80%

• Friday, Mar 04, 2016

  • CFPORVOO WOD 4.3.2016

  • Back Squat 4x6x60%

• Thursday, Mar 03, 2016

  • clean high pull + hang clean + clean 6x(1+1+1)x70%