CrossFit Porvoo on WODconnect

• Friday, Mar 18, 2016

  • Back Squat 3x5x80%

• Thursday, Mar 17, 2016

  • "FILTHY FIFTY"

• Wednesday, Mar 16, 2016

  • Back squat 3x6x70%

  • CFPORVOO WOD 16.3.2016

• Tuesday, Mar 15, 2016

  • CFPORVOO WOD 15.3.2016

• Monday, Mar 14, 2016

  • clean high pull + hang clean + clean 6x(1+1+1)x70%

  • Split jerk 1RM

• Friday, Mar 11, 2016

  • CrossFit Games Open 16.2.

• Thursday, Mar 10, 2016

  • Power clean + push jerk 6x2x70%

  • CFPORVOO WOD 10.3.2016