CrossFit Porvoo on WODconnect

• Thursday, Mar 24, 2016

  • CFPORVOO WOD 24.3.2016

• Wednesday, Mar 23, 2016

  • CFPORVOO WOD 23.3.2016

• Tuesday, Mar 22, 2016

  • Back Squat 3x5x80%

  • CFPORVOO WOD 22.3.2016

• Monday, Mar 21, 2016

  • Clean 4x2x90%

  • Split Jerk 3x2x90%

  • CFPORVOO WOD 21.3.2016

• Saturday, Mar 19, 2016

  • ROW 1k

  • Deadlift 3x2x90%

• Friday, Mar 18, 2016

  • CFPORVOO WOD 18.3.2016